Owner/Head Coach, CF-L2 Trainer, NCSF Certified, P1 Nutrition Certified, Crossfit Weightlifting Certified, Exercise Science Degree Minor Coaching, JSU Softball -4 Years

I started participating in Functional Fitness in 2016. Before I walked in the door, I believed that this style of exercise was not going to be for me. Even with a negative mindset, I still Gave it a try. Fast Forward two years, I own a gym. Functional Fitness has taught me so much about myself physically, and mentally.

My inspiration to stay on this journey is found in the people around me. I love fitness and nutrition, but I would be lying if I said there were days where I didn’t want to just throw in the towel. My CLIENTS, workout partners, and gym members drive me everyday to be in the best shape I can possibly be and be the best role model for them along their own personal journeys. This is what I love to do. I love helping people and keeping myself accountable. My goal is, to be a role model and motivate others to do the same.

Coach, CF-L1 Trainer, Worlds Tallest Exerciser (unconfirmed), Belmont University Men’s Basketball 2013-2018

After graduating college, I tried many different exercise regiments before trying high intensity training for the first time in 2021. In 2022, my wife, Chelsey, and I joined the Mephobia family. While I had a desire to take the L1 course, I kept putting it off and making excuses for why I wouldn’t make a good coach. After much encouragement, Chelsey and Hayden finally convinced me to go take the course and I have been coaching classes since August 2023. I love to do local competitions and am always down to do an online qualifier alongside anyone that asks!

As many firsts, PRs, and milestones that I have hit during my own fitness journey, I find so much more joy in the achievements of our members. Whether it’s a PR on a lift, the first time hitting a gymnastic movement, or just making it through a tough workout, I love getting to celebrate the wins of others. As much as I hope that I inspire others along their fitness journey, our members inspire me to keep going each and every day!